There are a lot of benefits to pole fitness including: increased strength and confidence, improved flexibility and co-ordination, greater body awareness and endurance, and it is great for forming new friendships!

Pole Fit Fun classes are designed specifically for children of all ages. They are rewarding and engaging with a mixture of structured learning and games. Each class has a lesson plan which is adaptable for each child and we will work at a pace that suits them. 

The classes are split into two age groups. In the younger age group, focus can be a little more tricky so we have slightly more games that still work on skills such as balance, strength and co-ordination. The older age group will have slightly more focus on anatomy and the names of the muscles they will be engaging. 

All of the classes are designed to be relaxed and fun but with plenty of learning!

Tuesdays 16:00 - 16:55 (Havant only) ages 5+ years
Wednesdays 09:30 - 10:25 (Havant only) ages 4.5 - 8 years
Wednesdays 10:30 - 11:25 (Havant only) ages 9+ years

Sundays 10:00 - 10:55 (Fareham only) ages 5 - 8 years
Sundays 11:00 - 12:00 (Fareham only) 9+ years

Please email Glowpolefitness@outlook.co.uk to book